Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese. A 3.5 oz. (100 g) serving of honey provides 304 calories, mostly as 82.4 g of carbohydrate (almost all of which is sugar), 0.3 g of protein, and 0 g of fat.
Mae mêl ddifuant yn ei chrisialu dros amser. Tynnwch y llid, gosod y jar mewn padell ffrio eang. Lllenwch hanner ffordd i fynny' jar â dŵr. Twymi ar fflam am 20 munud tan fydd y mêl wedi i thoddi fel yr ydych yn ei hoffi.
Genuine Honey 🍯 sets or cristalizes over time. Take off the lid. Put jar in wide frying pan with water half way up jar and warm in low flame for 20 minutes or until honey 🍯 is as you like it.